Coaching
From Overwhelm to Vibrancy
Private & Group Coaching for Professionals Who Want to Lead, Work & Create Impact—Without Losing Themselves
“Step Into a Way of Leading That Feels Clear, Natural & Unshakably Yours.”
🔥 You’ve built a career on being adaptable, responsible, and reliable. But lately, success feels heavier than it should.
🔥 What if leadership and impact didn’t have to come at the cost of your well-being?
I help high-achieving professionals stop over-filtering, over-analyzing, and over-adapting—so they can move through leadership, work, and decisions with deep trust, ease, and clarity.
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Why We Get Overwhelmed
Overwhelm and exhaustion often stem from subconscious fears—of being unworthy, unlovable, or not enough. These fears drive coping patterns like:
People-pleasing.
Perfectionism.
Workaholism.
Hyper-independence.
While these patterns may have served you in the past, they often lead to overwhelm, exhaustion, and disconnection. Traditional coaching and talking therapies can help, but they often stop short of addressing the root causes.
The Power of Somatic Work
To create lasting change, we need to go deeper—into the body. This is where true transformation begins. My approach integrates body-based methods like:
Breathwork to release tension and restore calm.
Internal Family Systems (IFS) to heal inner patterns and restore balance.
How I work: What Sessions with Me Look Like
Each session is designed to create meaningful results—both in how you feel and how you show up in your life and work.
Step 1.
Grounded Focus
We’ll begin with a grounding practice to calm your nervous system and help you feel present.
Results you’ll feel:
A calmer, more focused mind.
The ability to step out of reactive patterns into intentional action
Step 2.
Clarity and Insight
Using reflective conversation and somatic techniques, we’ll uncover hidden fears or patterns holding you back.
Results you’ll feel:
Clear understanding of the root causes of your challenges.
Confidence in knowing what needs to shift to move forward.
Step 3.
Release and Reconnection
Through breathwork, Internal Family Systems (IFS) and coaching, we’ll release emotional tension and stored patterns, creating space for new energy and perspective.
Results you’ll feel:
A sense of lightness and freedom from what’s been weighing you down.
Renewed energy and focus to tackle your goals.
Step 4.
Actionable Outcomes
Together, we’ll identify practical steps to integrate your shifts into daily life.
Results you’ll feel:
Clear, actionable steps to move forward with ease.
A deep sense of momentum and confidence.
Tailored Coaching Sessions Designed for You
Each of my sessions lasts 1.5 hours, but flexibility is key—sometimes we’ll dive deeper if needed. Typically, we’ll work together over 3 to 6 months, meeting bi-weekly. But the exact rhythm? That’s shaped entirely around your needs and goals.
Curious about what kind of support would be most helpful for you? Let’s chat! Together, we’ll figure out the perfect approach to move you forward.
Why Inner Work is the Foundation of Leadership
When we work together, I’ll support you in becoming deeply aware of the fears and patterns that hold you back, so they no longer control you. You’ll reconnect with your inner knowing—that you are enough, exactly as you are.
This transformation frees you to:
Let go of perfectionism, hyper-independence and people-pleasing.
Step into the leader you were born to be.
Navigate life and leadership with ease, clarity, and confidence.
As one client shared:
"Sarah took me on a journey into areas of myself that had been locked away for a while. What resulted was clarity on what felt exciting and purposeful for me. I’d spent years struggling to know. It seems so obvious now but was hidden from my sight." — Adrienne
Leadership isn’t just a mental exercise—it’s an embodied practice. When leaders are disconnected from their bodies, they’re more likely to operate in survival mode: reactive, stressed, and overwhelmed.
Here’s the truth: Many of the patterns that hold us back as leaders—overworking, avoiding conflict, perfectionism, or struggling to trust others—are rooted in unresolved trauma. These experiences shape how we see ourselves, others, and the world.
Trauma healing isn’t a quick fix, but it is essential for:
🌿 Unlocking Your Potential: Trauma locks you into old patterns. Healing frees you to lead with clarity and confidence.
🌿 Freeing Your Energy: Releasing unprocessed tension allows you to focus on what matters most.
🌿 Building Resilience: By addressing the root causes of stress, you stop reacting and start responding with intention and calm.
When leaders prioritize this inner work, it doesn’t just benefit them—it creates ripples of positive change throughout their teams and organizations.
The Results of Inner Work
Ready to Transform?
Inner work isn’t a luxury. It’s the foundation of a leadership style that inspires trust, fosters connection, and creates meaningful impact.
If you’re ready to:
Move from stress to ease.
Lead from a place of deep inner calm.
Create a legacy of clarity, compassion, and purpose…
Let’s create the space you need to thrive.
Click here to book a call. Let’s start the journey together.