Transformative Breathwork

“When I let go of who I am, I become who I might be” Lao Tzu

Our body is a library of everything that ever happened to us that we haven’t been able to let go of. Whether it’s fear, resentment, anger or jealousy, our breath is how we let go. 

Why breathwork?

Our body is like a library of everything that has ever happened to us that we haven’t fully processed. When we experience emotion, whether fear, excitement, anger or joy, our body feels it - perhaps our heart beats faster, our breath becomes shallower, we may clench our jaw, tingle or sweat. 

If an experience causes a lot of fear, as can happen during traumatic events or adverse childhood experiences, it gets frozen in our body so as not to overwhelm our (often very young) system. Yet the fear remains, guiding us subconsciously in our behaviours, so that we never experience that level of fear again. Talking therapy can’t access it if we are not aware of it. 

It’s why:

  • We may get irrationally jealous in relationships - because deep down we are terrified of feeling the overwhelming fears of abandonment we may have felt as a child. 

  • We may get stuck in patterns of overachieving and burnout - because we were never enough for our parents and so we unconsciously constantly need to prove our worth.

  • We may attract relationships where we find it hard to speak our needs - because we were praised for being seen and not heard.

  • We may develop addictive behaviours - to fill a sense of emptiness or disconnection resulting from emotional attachment needs not being met as a child

Breathwork offers a powerful way to release these deeply held patterns, even when we don’t consciously remember their origins. With “conscious connected” breathing, we allow our breath to flow naturally, opening pathways for emotions to be released and freeing us to live more aligned and empowered lives.

For me, this practice has been life-changing—it’s helped me live in alignment with who I truly am, beyond the fears I once carried.

Why Breathwork is So Transformative

Clients often share incredible shifts after a single session:

  • “I spontaneously started running and jumping over a log with my puppy after our session. Given my ME and how I usually feel, such activity is unheard of!”

  • “For the first time, I felt no fear at all and just saw her [bullying boss] as a child having a tantrum. She no longer had any power over me. I couldn’t believe it!”

Breathwork often leaves people feeling lighter, calmer, and deeply at ease. Whether it’s a physical boost, emotional release, or a profound shift in perspective, the effects can be truly life-changing.

 

1:1 Breathwork Sessions: Tailored to Your Needs

  • Breathwork is a key part of my therapeutic coaching, but you’re also welcome to work with me exclusively on breathwork.

  • Most sessions take place over Zoom, with the option for in-person sessions in Brighton.

  • Whether you're seeking:

    • A single breakthrough session to create a shift, or

    • Longer-term support to address deep-rooted patterns,

      I offer personalized guidance to meet your unique needs.

Not sure if breathwork is right for you?
I’d love to help you explore. Book a free call to discuss how I can support you: Schedule a call with me here.

Group Breathwork

A few times per year, I offer closed-group breathwork courses and in-person workshops in London or Brighton. At the moment, there are no upcoming sessions, but I’ll share updates here when new ones are scheduled.